Thursday, October 15, 2015

Dropped 11 kg within 25 days

In life today, people are busy with work. Among the many people sitting in one spot all day, and less time to exercise. So fatter and it's a terrible threat to the aesthetic and health of each person.

Obesity not only do we become less self-confidence, it was a major cause of many diseases, such as diabetes, cardiovascular disease, kidney failure ...

A lot of weight loss methods are shared, but not everyone has enough time or conditions to maintain those methods. Here, I will share a simple method, and efficiency, help you lose 11kg in 25 days to be applied by incorporating some vegetables and fruits of GI (glycemic index) below 70

Ingredients
- Two bananas.
- Two apple.
- One tablespoon honey (optional).
- A purple cabbage leaf
- One kiwifruit.
- 500ml water.

Directions
Wash the apples and cabbage, peeled bananas and kiwi
For all materials and 500ml water in a blender, puree
Pour the mixture into glasses, leach

The amount of water collected, divided into two doses a day. Drinking on an empty stomach, before breakfast and dinner for about 30 minutes.

Or you can not eat dinner (where possible) to this formula could work comprehensively.

Continuous drinking for 25 days, normal diet, limiting fat, fat, sugar, sweeteners as possible.

Serious implementation indicators stabilize blood sugar and you'll reduce 11 kg within 25 days.

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